Our F30 class is a high-energy CrossFit workout, utilising only functional body weight movements and light to moderate loads. A great class for beginners or those who are short on time.
Currently the classes run every Tuesday and Thursday at 5:45pm and we accept bookings for non-members up to 7 days in advance.
Non members please ensure you've completed the athlete waiver that can be found on our 'getting started' page prior to class.
After completion of the form you will be emailed a booking confirmation with some further information and cancellation instructions if you cannot make class.
The class costs £4.00 and is payable to the coach pior to class, however, the first class is FREE!